Why We Make Bad Decisions
Aaron Mireles
January 10, 2022
Why We Make Bad Decisions We live in a world filled with an abundance of choices! It also means we often choose the wrong thing:
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HOW TO START A NEW FITNESS ROUTINE IN 2022
Aaron Mireles
January 2, 2022
If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, lets take the Mayo Clinic, they
How I Learned to Lean Into Stress and Embrace Fear
Aaron Mireles
December 27, 2021
One of the enduring goals of CrossFit Ellis, was that OUR gym will give you a life worth living; that we want our members to
5 Tips for Better Arms
Aaron Mireles
December 16, 2021
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
Member Interview- Caitlin Bright
Aaron Mireles
May 7, 2021
-What brought you to Crossfit Ellis in the first place? I honestly missed the community and accountability as this isn’t my first rodeo with CrossFit. I
Member Interview- Ben Torres
Aaron Mireles
April 23, 2021
-What brought you to Crossfit Ellis in the first place? I was looking for a change in my fitness journey. A change that was different. A
Member Interview- Jocelyn Womack
Aaron Mireles
April 16, 2021
-What brought you to Crossfit Ellis in the first place? I was invited to try it out by a good friend who was already a
Member Interview – Jessica MacDonald
Aaron Mireles
April 9, 2021
-What brought you to Crossfit Ellis in the first place? Originally a Google search, which led to me following the gym on facebook and instagram. I
Member Interview- Linda Rudd
Aaron Mireles
April 2, 2021
-What brought you to Crossfit Ellis in the first place? Destinee recommended it after we had decided to discontinue out workouts in Dallas. I was disappointed
Member Interview – Charlie Bateman
Aaron Mireles
March 26, 2021
What brought you to Crossfit Ellis in the first place? First of all this was not my first Crossfit Box. Not even the first time to
