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If I start lifting weights, will I get big and bulky? This is a common concern for most people when starting out an exercise program.

 Getting Rid of Fat “Right Here”: Can You Target Fat Loss?  Many, many people have asked a fitness coach if it’s possible to lose fat

I Suck. Now What? Injury, age, health concerns, over-training and lack of motivation are instigators of declining athletic performance. For athletes, or just the average

Why We Make Bad Decisions We live in a world filled with an abundance of choices! It also means we often choose the wrong thing:

If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, lets take the Mayo Clinic, they

One of the enduring goals of CrossFit Ellis, was that OUR gym will give you a life worth living; that we want our members to

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their