Being a mom doesn’t mean you have to put yourself last…it means that we should put ourselves first, so we can the be the last …

What brought  you to CrossFit Ellis in the first place?  Guilty as charged, I moved from fast paced California. I was surrounded by a never-ending …

You’ve heard of CrossFit. A CrossFit or Group fitness gym can be found nearly everywhere today. Typically, you will be able to find multiple gyms …

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons …

What’s the Best Exercise for Abs? The best exercise for abs—everyone wants to know as summer rolls around. Here’s the short answer: There is no …

If I start lifting weights, will I get big and bulky? This is a common concern for most people when starting out an exercise program. …

 Getting Rid of Fat “Right Here”: Can You Target Fat Loss?  Many, many people have asked a fitness coach if it’s possible to lose fat …

I Suck. Now What? Injury, age, health concerns, over-training and lack of motivation are instigators of declining athletic performance. For athletes, or just the average …

Why We Make Bad Decisions We live in a world filled with an abundance of choices! It also means we often choose the wrong thing: …

If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, lets take the Mayo Clinic, they …