HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Athlete Spotligt- Shayna Brooks
What brought you to CrossFit Ellis in the first place? Guilty as charged, I moved from fast paced California. I was surrounded by a never-ending …
4 Things to consider when searching for “CrossFit or Group Fitness” Gyms
You’ve heard of CrossFit. A CrossFit or Group fitness gym can be found nearly everywhere today. Typically, you will be able to find multiple gyms …
WHY SHOULD YOU STRETCH?
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons …
Whats the Best Exercise for Abs?
What’s the Best Exercise for Abs? The best exercise for abs—everyone wants to know as summer rolls around. Here’s the short answer: There is no …
WILL LIFTING WEIGHTS MAKE ME BULKY?
If I start lifting weights, will I get big and bulky? This is a common concern for most people when starting out an exercise program. …
CAN YOU TARGET FAT LOSS?
Getting Rid of Fat “Right Here”: Can You Target Fat Loss? Many, many people have asked a fitness coach if it’s possible to lose fat …
I SUCK, NOW WHAT?
I Suck. Now What? Injury, age, health concerns, over-training and lack of motivation are instigators of declining athletic performance. For athletes, or just the average …
Why We Make Bad Decisions
Why We Make Bad Decisions We live in a world filled with an abundance of choices! It also means we often choose the wrong thing: …
HOW TO START A NEW FITNESS ROUTINE IN 2022
If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, lets take the Mayo Clinic, they …
How I Learned to Lean Into Stress and Embrace Fear
One of the enduring goals of CrossFit Ellis, was that OUR gym will give you a life worth living; that we want our members to …
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