The 100 Month Club is a small group of people that have been dedicated and loyal to our community over the past 10 years. This ...

Important Muscle Groups Many People Neglect in the Gym What are some of the most important muscles that people often forget to train? Hint: They’re ...

Being a mom doesn’t mean you have to put yourself last…it means that we should put ourselves first, so we can the be the last ...

What brought  you to CrossFit Ellis in the first place?  Guilty as charged, I moved from fast paced California. I was surrounded by a never-ending ...

You’ve heard of CrossFit. A CrossFit or Group fitness gym can be found nearly everywhere today. Typically, you will be able to find multiple gyms ...

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons ...

What’s the Best Exercise for Abs? The best exercise for abs—everyone wants to know as summer rolls around. Here’s the short answer: There is no ...

If I start lifting weights, will I get big and bulky? This is a common concern for most people when starting out an exercise program. ...

 Getting Rid of Fat “Right Here”: Can You Target Fat Loss?  Many, many people have asked a fitness coach if it’s possible to lose fat ...

I Suck. Now What? Injury, age, health concerns, over-training and lack of motivation are instigators of declining athletic performance. For athletes, or just the average ...