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Important Muscle Groups Many People Neglect in the Gym
Important Muscle Groups Many People Neglect in the Gym What are some of the most important muscles that people often forget to train? Hint: They’re …
Prioritizing Fitness as a Busy Mom
Being a mom doesn’t mean you have to put yourself last…it means that we should put ourselves first, so we can the be the last …
Athlete Spotligt- Shayna Brooks
What brought you to CrossFit Ellis in the first place? Guilty as charged, I moved from fast paced California. I was surrounded by a never-ending …
4 Things to consider when searching for “CrossFit or Group Fitness” Gyms
You’ve heard of CrossFit. A CrossFit or Group fitness gym can be found nearly everywhere today. Typically, you will be able to find multiple gyms …
WHY SHOULD YOU STRETCH?
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons …
Whats the Best Exercise for Abs?
What’s the Best Exercise for Abs? The best exercise for abs—everyone wants to know as summer rolls around. Here’s the short answer: There is no …
WILL LIFTING WEIGHTS MAKE ME BULKY?
If I start lifting weights, will I get big and bulky? This is a common concern for most people when starting out an exercise program. …
CAN YOU TARGET FAT LOSS?
Getting Rid of Fat “Right Here”: Can You Target Fat Loss? Many, many people have asked a fitness coach if it’s possible to lose fat …
I SUCK, NOW WHAT?
I Suck. Now What? Injury, age, health concerns, over-training and lack of motivation are instigators of declining athletic performance. For athletes, or just the average …
Why We Make Bad Decisions
Why We Make Bad Decisions We live in a world filled with an abundance of choices! It also means we often choose the wrong thing: …
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