Why We Make Bad Decisions We live in a world filled with an abundance of choices! It also means we often choose the wrong thing: ...

If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, lets take the Mayo Clinic, they ...

One of the enduring goals of CrossFit Ellis, was that OUR gym will give you a life worth living; that we want our members to ...

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their ...

-What brought you to Crossfit Ellis in the first place? I honestly missed the community and accountability as this isn’t my first rodeo with CrossFit. I ...

-What brought you to Crossfit Ellis in the first place? I was looking for a change in my fitness journey.  A change that was different. A ...

-What brought you to Crossfit Ellis in the first place? I was invited to try it out by a good friend who was already a ...

-What brought you to Crossfit Ellis in the first place? Originally a Google search, which led to me following the gym on facebook and instagram. I ...

-What brought you to Crossfit Ellis in the first place? Destinee recommended it after we had decided to discontinue out workouts in Dallas.  I was disappointed ...

What brought you to Crossfit Ellis in the first place? First of all this was not my first Crossfit Box. Not even the first time to ...