Gymnastic movements tend to be some of the most frustrating exercises that we perform. To execute them correctly, they require a tremendous amount of strength, ...

My journey with CrossFit Ellis started in 2014 at a grocery store. That was the first time I met Aaron Mireles. After I took my ...

I started at CrossFit Ellis just over two years ago. I had just moved to Ennis right out of college and was trying to find ...

I’ve been apart of CrossFit Ellis since birth. It took one man’s vision to bring his passion for fitness and share it with the one’s ...