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WHY SHOULD YOU STRETCH?

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons

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CAN YOU TARGET FAT LOSS?

 Getting Rid of Fat “Right Here”: Can You Target Fat Loss?  Many, many people have asked a fitness coach if it’s possible to lose fat

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I SUCK, NOW WHAT?

I Suck. Now What? Injury, age, health concerns, over-training and lack of motivation are instigators of declining athletic performance. For athletes, or just the average

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