If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources.
For example, lets take the Mayo Clinic, they have five steps and instructions:
1. Assess fitness level.
2. Design program.
3. Assemble equipment.
4. Start.
5. Monitor progress.
Its hard to disagree with the Mayo Clinic! But those five steps are really far from simple for the average person.
For example, most people don’t know how to assess their fitness level, which means even fewer would know how to design their own program based off their needs!
What equipment would you need? Do you even need to buy equipment? Its expensive!
Let’s be clear: We want you to start a fitness program in 2022, and any activity is better than no activity. You can literally start with a short daily walk. Increase the distance a little every day, and you’ll see some progress!
So lets simply this: All you have to do is work on Number 4
Forget the rest, start by taking action today. Reach out to us and just begin with a simple conversation, we can lead you in the right direction!
We Can Help You Start Working Out!
Assessing fitness, designing programs, and monitoring results is what we do on a daily basis, thats why we are the experts!
We also have all the equipment you’ll ever need to achieve fantastic results! We can even help you with Number 4 because we can provide you with coaching, accountability and an inspiring fitness community. Oh, and we can make it fun!
It can be frustrating by trying to figure things out on your own, its a lot easier when you have a professional that can help you along the way.
We promise we can eliminate frustration, give you the perfect plan to help you accomplish your fitness goals, and show you how to monitor your progress. We can even show you how to speed up your results!
The Mayo Clinic is 100 percent correct: “Starting a fitness program may be one of the best things you can do for your health.”
But you don’t have to figure out what to do and buy a bunch of gear. All you have to do is click www.crossfitellis.com and book an appointment to chat!
Inspired by Two-Brain Business and Two-Brain Media.
