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What We Offer

 

 

CrossFit

CrossFit is a strength and conditioning program consisting of constantly varied functional movements performed at high intensity across broad time and modal domains.

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Weight Lifting

Both the snatch and the clean and jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and power output.

 
 

Ellis Burn

CrossFit Ellis’s Ellis Burn is a high-intensity class structured differently from our CrossFit classes with the primary focus being metabolic conditioning workouts.

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