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The 100 Month Club is a small group of people that have been dedicated and loyal to our community over the past 10 years. This

Important Muscle Groups Many People Neglect in the Gym What are some of the most important muscles that people often forget to train? Hint: They’re

What brought  you to CrossFit Ellis in the first place?  Guilty as charged, I moved from fast paced California. I was surrounded by a never-ending

You’ve heard of CrossFit. A CrossFit or Group fitness gym can be found nearly everywhere today. Typically, you will be able to find multiple gyms

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons

What’s the Best Exercise for Abs? The best exercise for abs—everyone wants to know as summer rolls around. Here’s the short answer: There is no

If I start lifting weights, will I get big and bulky? This is a common concern for most people when starting out an exercise program.

 Getting Rid of Fat “Right Here”: Can You Target Fat Loss?  Many, many people have asked a fitness coach if it’s possible to lose fat

I Suck. Now What? Injury, age, health concerns, over-training and lack of motivation are instigators of declining athletic performance. For athletes, or just the average