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Here is what we found..
by Kate Gildner The CrossFit Open was established in 2011 as the initial, worldwide qualification round for the CrossFit Games. That meant your results were
One of the biggest mistakes people make when starting a fitness program is jumping straight into everything at once. New workouts. New movements. New environment.
The 100 Month Club is a small group of people that have been dedicated and loyal to our community over the past 10 years. This
Important Muscle Groups Many People Neglect in the Gym What are some of the most important muscles that people often forget to train? Hint: They’re
Being a mom doesn’t mean you have to put yourself last…it means that we should put ourselves first, so we can the be the last
What brought you to CrossFit Ellis in the first place? Guilty as charged, I moved from fast paced California. I was surrounded by a never-ending
You’ve heard of CrossFit. A CrossFit or Group fitness gym can be found nearly everywhere today. Typically, you will be able to find multiple gyms
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons
What’s the Best Exercise for Abs? The best exercise for abs—everyone wants to know as summer rolls around. Here’s the short answer: There is no
If I start lifting weights, will I get big and bulky? This is a common concern for most people when starting out an exercise program.
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